Wellness Education
Encore Experiences invites experts from throughout the area to talk about issues related to health and wellness. We regularly provide you with a variety of informative health related topics to help you stay informed and make better decisions.
Gourmet Weight Wise
Tuesdays through June 19 12:30PM
Presented by Katie Marger and Alice Lodge
Mission Possible
Pre-registration is required
One of the most astonishing things about type 2 diabetes is that such a life-altering condition is often preventable. To lower your risk, you follow the same guidelines for warding off heart disease: eat a healthy diet; exercise for 30 minutes, five days a week; maintain a healthy weight; talk to your doctor about being screened for pre-diabetes. Mission Possible, an 11 week health intervention program for seniors, will address all of these concerns. Every participant is encouraged to bring a copy of their blood work to the class.
Powerful People
Wednesdays and Fridays, March 16-May 18 12:30PM
Sponsored by Montgomery County Health Department
Pre-registration January 9-13 Note: No class on Friday, April 6
Powerful People is a nine-week, twice a week, strength training program which is a safe and effective way to build bone and muscle. The first class is a pre-assessment. Done regularly, strength training is one of the best ways to preserve strength, independence, and energy.
Pedometer Virtual Challenge 2012!
Tuesday May 1-Friday June 29
Register in May
Far from the city lights of Philadelphia, your virtual challenge begins at Encore Experiences. You will have the option of three destination spots. As you log your steps each day, venture north or south to Virginia Beach, Boston, and Washington D.C. You will receive log sheets, tips on walking sensibly, the benefits of walking and more. Pedometers available while supplies last. Clip on your pedometer and walk your way to health. 2,000 steps = one mile. All walkers, first time to active, are welcome to join.
BodyMassage/Reiki/ Reflexology
Wednesdays, May 2 and June 6
By appointment starting at 1:00PM
Cost: $5.00/ten minutes; $7.00/fifteen minutes
Provided by Lea Irmtraud Wilson, Reiki Master/Teacher, Certified Massage Therapist
Sign up for one or more of these wonderful stress relievers. In consideration of our wait list participants, please give at least one day’s notice for cancellation.
Belly Dancing
Fridays beginning May 4 1:30PM
Cost: $1.00
Belly dancing is a low-impact cardiovascular exercise that also helps strengthen muscles, especially the back and abdominals. This is a beginner class focusing on basic movements which will be taught in a step-by-step format.
Arthritis
Monday, May 7 10:00AM
Presented by Dr. Gary White
Arthritis means pain. It can also mean the destruction of the things you love to do. Arthritis doesn’t have to keep you from living an active, enjoyable life. Learn about options available to help you continue doing those favorite things that make you happy.
Meditation
Every other Tuesday beginning May 8 1:00PM
Cost: $1.00 per session
Provided by Lea Irmtraud Wilson, Reiki Master/Teacher, Certified Massage Therapist
This is for anyone who wishes to learn how to meditate or deepen your meditation practice. Relieve stress and gain control of your mind, body and emotions Surrender your shoes and gain a serene balance in your life.
Reflexology
Fridays, May 11 and June 8
By appointment starting at 9:00AM Cost: $5.00
Provided by Sue Taylor, Certified Reflexologist
Reflexology is a relaxing and revitalizing therapy that helps to improve blood circulation and reduce the effects of stress upon your body. In consideration of our wait list participants, please give at least one day’s notice for cancellation.
Taking Care of Your Pearly Whites
Monday, May 14 9:30AM No charge
Presented by Sherry Wozniak, Registered Public Dental Hygiene Practitioner, Montgomery County Community College
Register by May 10
Learn how medications, health conditions and diet play a role in your ongoing dental health. Everyone will be provided with free dental products and a preventative application of fluoride varnish. There is no charge for this service which is generously provided through a grant from the North Penn Community Health Foundation.
Prescription Poison Prevention Program
Thursday, May 17 12:30PM
Presented by Brent Daubenspeck, Montgomery County Health Department
Statistics show that prescription drugs are the second-most abused category of drugs in the United States, only behind Marijuana. Prescription drugs serve an important role when used properly under a physician’s care. When prescription drugs are misused they can lead to serious health problems.
Keeping Your Keys
Wednesday, May 23 12:30PM
Presented by AAA East Central, East Penn Region
By the time many people reach their senior years, they have a half century of driving experience under their belts, which is quite an advantage over their younger counterparts. But age also brings other natural changes that can produce risky situations while behind the wheel. You must plan for your driving retirement just as you planned your retirement from work. Attend this discussion and receive expert advice about driving safely.
Seniors in the Driver’s Seat
Wednesday, May 23 1:30PM
Presented by Corporal Christopher Missimer, Lower Salford Township Police Department
You may have driven almost your entire life, and take great pride in your safety record. But as you age, it is critical that you realize your driving ability can change. To continue driving safely, you need to learn the changes that can happen, get help when they do, and be willing to listen if others voice concerns. Corporal Missimer will discuss scenarios, driver re-exams, and visibility issues. By reducing risk factors and incorporating safe driving practices, you can continue driving safely for a long time.
Don’t Fry Day
Friday, May 25 All day
As millions of us enjoy the great outdoors on Memorial Day weekend and throughout the summer, the EPA is reminding everyone to practice sun-safe behaviors. Because no single step can fully protect you and your family from overexposure to UV radiation, sun safety handouts will be available in the lobby on Don’t Fry Day. Enter to win sun-safe items.
Shingles and Seniors Presentation & Registration
Thursday, May 31 12:30PM
Presented by Daryl Manning, Detweiler Family Medicine & Associates
Shingles is a blistering skin rash that usually appears on one side of the face or body and may last a week or longer. How do you know if you're at risk? Join us to learn more. You will be registering for the actual vaccination on this day, so bring your health insurance and prescription plan cards for verification of insurance eligibility. Detweiler Family Medicine & Associates, will be administering the Shingles vaccine on June 20.
Acupuncture
Tuesday, June 12 12:30PM
Presented by Kim Niezgoda, L.Ac.
Kim will present a program on acupuncture: an alternative to pain management. She will discuss how acupuncture is used to manage pain, and treat physical and non-physical issues.
Shingles Vaccination
Wednesday, June 20 12:30PM
Offered by Detweiler Family Medicine & Associates
Register at Thursday, May 31, Shingles and Seniors program
The Centers for Disease Control and Prevention recommends one dose of the shingles vaccine, ZOSTAVAX, for everyone 50 years of age or older. We are able to offer this vaccination in cooperation with Aging and Adult Services and Detweiler Family Medicine & Associates to those who attended the May 31 program and registered at that time.
Pennsylvania’s Telecommunication Device Distribution
Wednesday, June 27 1:30PM
Presented by Sandra McNally, Public Awareness Coordinator, Program Manager
Learn about free, specialized equipment to eligible Pennsylvanians who have disabilities which prevent use of regular telephone equipment.