Wellness Education

 

Encore Experiences invites experts from throughout the area to talk about issues related to health and wellness.  We regularly provide you with a variety of informative health related topics to help you stay informed and make better decisions.


 

 

Gourmet Weight Wise

Thursdays     12:30PM

Learn about healthy foods that are low in saturated fat and cholesterol. Sample delicious recipes prepared for and by you.

 

Home Safety Issues

Wednesday, September 15     12:30PM
Presented by North Penn Visiting Nurses Assoc.

Each year, nearly 1 million people over age 65 are treated in hospital emergency rooms for injuries associated with the products in the home.  Learn about home hazards that are easy to overlook, but easy to fix. 

 

Hand Massages

Thursday, September 16  12:30PM
Presented by Sharon Grimm, Volunteer

Relax as you have your hands massaged by Encore volunteer, Sharon Grimm. Registration required.

 

Ovarian Cancer

Friday, September 17     12:30PM
Presented by Linda Falco, Montgomery County Health Department (MCHD)

Receiving a diagnosis of ovarian cancer is difficult and life changing. Fortunately, medical advances have made treatments more effective. Learn risk factors, symptoms, and treatment of ovarian cancer.

 

Special Needs Registry

Tuesday, September 21     9:00-11:30AM
By appointment

The Special Needs Registry is designed to help emergency responders locate and safely evacuate people who would find it difficult to help themselves should there be a major disaster. Kay will be available to assist you with registering online. Paper applications are also available.

 

Matter of Balance

Tuesday, September 21     12:30PM
Presented by Phoenix Rehabilitation
Registration by September 17     Limit 14 people

According to a Mayo Clinic Newsletter, people of any age can improve balance. A team of therapists experienced in balance issues will give you personalized suggestions to help improve your balance.

 

Pain in the Neck

Tuesday, September 28    12:30PM
Presented by Dr. Claire DeFazio,
Windsor Hills Family Chiropractic Center

Neck and back pain are common complaints.   Dr. Claire DeFazio, Chiropractor, will discuss with you an alternative treatment for neck and back pain.

 

Five Wishes

Friday, October 1     12:30PM
Presented by Melissa Twersky, Hospice Inspiris

Five Wishes helps you express how you want to be treated if you are seriously ill and unable to speak for yourself.  It deals with all of a person’s needs: medical, personal, emotional and spiritual.

 

Evening Weight Wise

Tuesdays, October 5-December 14     5:30PM
Registration required by September 30

Learn the importance of food and exercise for your body; design your own food plan and portion control; learn how to food shop and read labels; and make better choices when dining out.

 

Immunizations

Wednesday, October 6    9:30-11:00AM
Offered by North Penn Visiting Nurse Association
By appointment

A $25.00 co-pay may apply. Pneumococcal immunizations will also be available (a $50.00 co-pay may apply). Cash or checks only (make check payable to North Penn VNA). Receipts will be provided for insurance reimbursement purposes.  Call the office to schedule your appointment and remember to bring your insurance cards with you.

 

Home vs. Facility

Friday, October 8     12:30PM
Presented by Suzanne Barnhurst, CareMinders Home Care, Bux-Mont

The old adage “no place like home” especially applies when we are not feeling well.  Home with Help can be the solution to maintaining the optimal combination of safety and independence.  Learn about the options that are available in our community.

 

Manicures and Nail Painting

Tuesday, October 12    12:30PM
Offered by Styles Unlimited and Broad Appeal
Registration required     Limit 21

Treat yourself to a well deserved beauty experience for your fingernails and hands.

 

Breast Cancer

Tuesday, October 19     12:30PM
Presented by Fox Chase Cancer Center

Learn how you can reduce your cancer risk, discover to use early detection strategies, and receive cancer information.

 

Down with Diabetes

Thursday, October 21     12:30PM
Presented by PrimeTime Health Team

You are invited to attend an interactive educational session about diabetes.  This program will be moderated by a winning combination, a physician, a nutritionist and an exercise physiologist.  Take this important step for your quality of life and your health.