Wellness Education

Encore Experiences invites experts from throughout the area to talk about issues related to health and wellness.  We regularly provide you with a variety of informative health related topics to help you stay informed and make better decisions.

Body Massage

Wednesdays, January 4 and February 1
By Appointment starting at 1:00PM
Cost:  $5.00/ten minutes;  $7.00/fifteen minutes
Provided by Lea Irmtraud Wilson, Reiki Master/
Teacher, Certified Massage Therapist

Laughter Yoga

Thursdays, January 5-February 23rd      6:30PM

Cost:  $2.00
Instructor Kim Ruch-Alegant, Certified Laughter Leader

Laughter reduces mental stress and strengthens your immune system.  Laughter yoga is a simple yet profound exercise routine that combines unconditional laughter with yogic breathing.

Foot Reflexology

Fridays, January 13 and February 10
By appointment starting at 9:00AM
Cost: $5.00
Provided by Sue Taylor, Certified Reflexologist

Reflexology is a relaxing and revitalizing therapy. The gentle stroking of the feet will improve your blood circulation and reduce the effects of stress upon your body. If you are unable to make your appointment, please call Encore Expreriences so that others on the waiting list may have a chance.

Radon Awareness

Video presentation
Friday, January 13     12:30PM

January is radon awareness month.  EPA estimates that about 20,000 lung cancer deaths each year in the U.S. are radon-related.  Exposure to radon is the second leading cause of lung cancer after smoking.  Look for literature at the Greeter’s desk and enter to win a radon detection kit.

What is Reiki?

Wednesday, January 18     12:30PM
Presenter Lea Irmtraud Wilson, Reiki Master

Join us and learn about a Japanese technique used for stress reduction and relaxation.

Gourmet Weight Wise

Tuesdays, January 24-March 27     12:30PM
Presented by Katie Marger, RD

The emphasis for this ten-week session will be on Osteoporosis and Setting the Table with a Healthy Plate. During this time you will taste foods, sample recipes and learn how to decrease your risk for Osteoporosis and achieve a healthier lifestyle and a healthier you.

Diabetic Shoe Fittings

Tuesday, February 7   
By appointment starting at 10:00AM
Evaluator: Paula Klauger, Certified Orthotic Fitter

Diabetics on Medicare may receive one pair of shoes and inserts per year.  Your first visit includes an evaluation and foot measurement.  Please bring your Medicare and supplemental insurance cards, as well as the name and telephone number of your primary care physician to your appointment.

American Heart Month

Thursday, February 9     12:30PM
Presented by Melinda Behrens, Grandview Hospital

Are You Doing Enough? Heart disease is the #1 killer of women, but many women do not know they are at risk.  Get a personal and urgent wake-up call about your risk of heart disease and ways to lower it.

Balance Testing

Friday, February 24     12:30PM
Presented by Natalie Derstine, PT, DPT
Phoenix Rehabilitation               

Sign-up by February 22

Are you noticing that you are losing your balance more often?  Have you had any recent falls? Have your medications changed or are you taking new ones? Would you like to know how good your balance is? Have your balance tested and get advice on how to improve your balance as well as home modifications.  You will have the opportunity to get a five-minute chair massage.

Powerful People

Wednesdays and Fridays, March 16-May 18 12:30PM
Sponsored by Montgomery County Health Department
Pre-registration January 9-13     Note: No class on Friday, April 6

Powerful People is a nine-week, twice a week, strength training program which is a safe and effective way to build bone and muscle.  The first class is a pre-assessment.  Done regularly, strength training is one of the best ways to preserve strength, independence, and energy.

Healthy Steps for Older Adults 50+

Tuesday, April 3     9:30AM-2:30PM (includes lunch break)
Facilitator: Alice Lodge    
Sign-up by March 9

Alice Lodge is returning to Encore Experiences for a repeat of this falls prevention program. You will learn new tips that fit easily into your daily routine and how to stay healthy and active. If you previously participated in this program, we invite you to join us for this four-hour refresher course.  Are you new to Healthy Steps for Older Adults?  Your full participation includes a personal interview, physical skills screening, and four-week follow-up call. Encore Experiences will also receive a financial bonus if you are new to this program!